In this episode, it’s all about redefining the glow-up. Fitness influencer Nona Bayat joins Dr. Mina to discuss fitness, skincare, and simple everyday habits that support feeling good from the inside out.
The conversation covers realistic routines for beginners, busting myths, confidence through movement, and how fitness and skin health are more connected than most people think, especially when it comes to things like back acne and sweat-related breakouts.
A reminder that wellness doesn’t have to be perfect to be effective...small, consistent habits go a long way!
Tune in for practical, real-life tips on building your own glow-up routine!
Find Nona on IG & TT: @nonabayat
Version: 20241125
No comments yet. Be the first to say something!